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Astral Projection Underground: Astral Projection Secrets Revealed.
Alternative medicine guru Chopra, author of more than 50 books, argues that the bond between body and soul has been severed; it’s his hope that humankind is about to embark on a restoration project that will give the soul the attention it deserves.
Chopra presents five ‘breakthroughs’ that address the body and five that address the soul. He also walks readers through a fascinating discussion of how energy affects spiritual and physical health, and includes a scored personal energy efficiency quiz. According to Chopra, when ‘subtle energy’ becomes blocked, awareness can act like an invisible force that turns unhealthy energy around (he also explains how the expression of genes can be altered by lifestyle changes).
Chopra encourages readers to follow their inner guidance, to embrace a journey to higher consciousness, to expand awareness through meditation and other methods, to ask for guidance and then wait for it to appear, and to trust their instincts. By accepting the over-arching power of the ‘invisible’ or non-physical world, Chopra maintains that we can begin to nourish a state of wholeness in which there is no longer a disconnect between body, mind, and soul.
Though Chopra offers 10 ‘simple steps’ to wholeness (including focusing on relationships instead of consumption), this is a multilayered text to savor and study; readers will continue to contemplate the author’s message long after the final page is turned.
—Publishers Weekly, starred review
Yoga has been practiced for thousands of years, because historically people have known the benefits of yoga. It is important, however, to remember that there are more than 10 different styles of yoga that are most most popular, and each style has its own identity with respect to the benefits you might expect to see from their practice. I have created numerous articles describing yoga for beginners which you can search for to explain these differences, but this article is written to expound on what yoga can do for you. No matter if your focus is physical, mental or both, practicing yoga can benefit you enomrously in many ways. Let’s start with the mental side first.
“Yoga means togetherness of awareness and body. It is a practical science aiming at the realization of the ultimate ? moksha. My purpose is to remove the misconception that yoga is for the elderly and the sick. The practice of yoga should ideally be commenced in early childhood when the body is by nature loose and flexible. Beginning early brings truth to the old adage “prevention is better than cure”. Though yoga does help in treatment of diseases, this is not its only goal.
Ancient masters like Patanjali have made mankind aware of the fact that Yoga is a science which is practical and usable with guaranteed scope of growth at all levels of human existence ? physical, mental, emotional, physiological and spiritual. Its sole principle is to progress from a state of doing to the state of non-doing.
The ancient art of yoga says that an empty mind is God’s workshop. With the passage of time, medical science has made tremendous progress. So have metaphysics, physics, chemistry, human physiology and sports medicine. Yoga, which is a practical science, however, has fallen into the hands of those who don’t really understand its depth and use it for superficial purposes such as figure correction, weight loss and stress management.
Concentration Improvements: This one’s difficult to prove factually, but concentration improvements have been constantly enjoyed by most practitioners. I have personally experienced these improvements!
Increase in Feeling of Well-being: This is the result of the improved mind-body connection and calmness, due to improved concentration, the reduction of hormones associated with stress and an inward focus.
Depression Reduction: This is the result of a number of biochemical reactions, including oxygen level increases in the brain, as well as the release of the associated “negative” energy.
Hostility Decreases: This is the result of the increased level of relaxation and control you learn through practicing yoga.
Physical Benefits of Yoga
Increased Range of Motion: The sequence of yoga poses gently stretches your muscles, ligaments, and tendons over time.
Detoxification: This stretching also massages your organs, and ensures blood flow is optimized. This helps to release toxins.
Muscle tone: Often positions are held for a while causing the aforementioned stretching, but at the same time muscles are worked and strengthened as well.
Lower Blood Pressure: This stretching and massaging provided by yoga also serves to lower your blood pressure, by increasing blood oxygenation and improving circulation.
Cardiovascular Efficiency Increases: The combination of reduced blood pressure and increased oxygen levels raises your level of endurance.
Real Life Benefits of Yoga
Lower Risk of Injury: Due to your new found improved range of motion, strength and improved blood flow, your body will be better protected from future injuries and able to heal quicker.
Improved Coordination: Due to your improved mind-body connection and range of motion you will become more graceful.
Reaction time: This is a result of better circulation and the better mind-body connection.
Endurance: Improved blood flow and oxygenation lead to better cardiovascular health and improved endurance. This is one of the many reasons endurance athletes like runners include yoga as a part of their training.
When you try to be, or do a thing, what you are saying to the universe is that “I am not there yet,” and it is this thought that keeps you from experiencing what you desire. By the law of attraction you can never be what you are trying to be.
It is the very same with the true nature of who you are. You are nothing experiencing “being” something. You already are what you think you are and your existence is a demonstration of the thought process which created you.
In the physical life you choose the different rolls or scripts you are playing. Trying to be spiritual is simply another script or play. You are spirit trying to find its way back to spirit. You are trying to define yourself by creating an illusional experience of one possibility of your existence.
From the second you awake into consciousness you recreate yourself in physical experience. While you were asleep you did not know yourself. When you awoke you started to put it all back together. I am awake, I am male, a spouse, father, employee that needs to stop thinking and get ready for work. Throughout the whole day you reaffirm your place in time and space and when you go to sleep again tonight you will have forgotten who you are. Everything you do, all day long, says this is me-this is who I am.
This is a false existence, an illusion and your ego requires this constant affirmation that it exists-it does not! The real you, the truth about who and what you are is what you were before you started thinking-before your mind gets involved.
To “be” you have to start from somewhere or nowhere. To be what you believe yourself to be right now-you started as nothing. So nothing is your true nature and everything else is made up. You cannot be nothing because nothing is not a state of being. However, from the knowledge of your true nature you can fully appreciate the illusion of what you now believe yourself to be.
From this understanding you will know nothing is all you will ever be and nothing is really all there is. You will also begin to understand that everything is nothing and nothing can not be created or destroyed. You will always exist in one form or the other.
The true magnificence and miracle of what you are is appreciated from this understanding. You will also understand that there is nothing you cannot be. You are everything. You are the creator and the created. You are the ego, tree, rock, sky, your friend, your enemy-you are all things which you experience. You are not one with the tree or sea, you are them. It is only within the illusion of your own consciousness you believe otherwise.
The reason you cannot find the creator, your god, the source, is because it is you. And you can never experience being these things while you are looking for them. You can never experience what you truly are, while you are “being” something.
This does not mean you should turn away from the illusion. “Being” is the whole purpose for being here. There simply is “nothing” you have to be, do, or say to know who you truly are. The physical life was created for purpose-your purpose. The knowledge or truth about who you really are gives greater meaning to your purpose and what you chose to experience before you started “being” it.
You come from nothing and you will go back to nothing, and in between you are nothing trying to experience being something. You are all there is and nothing. You are the expression of nothing. You do not go anywhere or be anything-you are all there is. “We” are not all one because there is no “we”-there is only the one.
When you know your true magnificence-you will experience being magnificent-you will know your awesome power and the true state of who you really are.
The true nature of who you really are is nothing at all. In the experience of being something, you move away from this state of nothingness.
It is not possible to experience being nothing for that realization is a state of being. In the world of the absolute or nothingness there is no being. Consciousness, is nothingness being something-”I am” this or that. Consciousness is a place in time, a focus of the nothing state wishing to experience something. As an individual of this nothingness you choose amongst all the possibilities of being. Your focus in the physical life moves from one experience to another and you can only experience one thing at a time. For example, you may be male, a father, employee, husband, lover and any number of things-but when the focus of you attention is on being a father-in that moment you experience nothing else. But that does not mean all the others things are not valid or do not exist-they do.
All things exist simultaneously in the same time and space-it is only your focus shifting back and forth from one to another that creates the illusion. From the state of nothing to the experience of being, is called consciousness. During any particular time of the day you move back and forth from one state to another. During the time of sleep the mind is active in another realm of experience or being-called dreaming.
Consciously you are running a script or playing a roll. You can never experience being nothing, because your mind believes it is something, so it is in the times of no-time that you are in your true state and no-time cannot be measured by the conscious mind.
It is within the experience of this satsang one can truly appreciate the experience of physical life as an altered state. Because we all come from nothing, we are therefore all connected to it and are really one consciousness experiencing individuality. In this awareness of “one mind,” there are no victims as all individuals cooperate to create a single circumstance or experience.
Even though one can never experience consciously the state of being nothing-when one imagines it, it is easy to see the wonder of being conscious and experiencing physical reality. In human terms it makes the experience easier, because all experiences are choices-realized.
In the state of nothingness, there are no choices because of course there is nothing to choose. It is only when one contemplates choices in the state of consciousness we can appreciate how miraculous it is. It is easy to see why consciousness itself is an addiction.
A new born knows itself as nothing and as it grows it is in constant wonder of its environment. Then as it becomes older and starts to forget what it is, it learns to become something. From its crib it can look at the window and imagine itself as the dog, the bird, the tree. Then gravity sets in and it learns what its parent’s images of it are.
The paradox is you are really nothing and everything at the same time-you choose what you wish to experience at some level of your consciousness. Because you are making it all up-there are no limits as to what you may experience. Your life goes on past consciousness and you will choose again. Know all the people you bring into your life in any moment, are different aspects of yourself-there to help you experience what you desire. You are nothing, experiencing something, from more than one perspective, separated, but not separate. In your state of being-be what you desire.
Being spiritual, enlightened and becoming aware have no relevance in the state of nothingness. They are simply scripts you are following during your conscious state. For instance-you are now playing the roll of an individual learning to become spiritual and it is what you are experiencing. You cannot be spiritual while you are learning to be so. Spirituality is a state of being. But, to your true state this program that is running has no meaning. In fact, what all these things do is push yourself away from your true state of nothingness. Being spiritual is not being nothing. All your belief systems about what happens when you leave the physical experience are meaningless and you are missing out on the true experience of physical life. You came to this world to experience being physical, and during your sojourn here you contemplate being nothing again.
It would be the same thing as having an evening out on the town. You have a really nice meal, attend a movie and during this outing you are thinking about work and planning things which have to be done at home-you missed the whole point of the evening out!
Thinking about the afterlife does not change your experience once you get there-in nothingness, there is no experience. The only physical benefit to this understanding is a realization of how exciting, compelling and intoxicating this life is.
Coming from a realm of nothing to physical experiences can be overwhelming for many. Some choose to return early while others can’t get enough. Some just dip their toes into the pool of life a few times while others plunge in.
Many of us practice spirituality, moving to enlightenment or raising ourselves up from physical life in order to avoid it. We want to be near but not involved-observers of life’s circumstances but not participants. For some it’s just business-the idea sells well. Spiritual awareness is just an appreciation of what you are already doing very well.
You are nothing experiencing something and that something is whatever you choose and it only has meaning to you. You come from a realm of no-choice to one of everything is a choice. You present life and its circumstances are testimony as to how you perceive it and the choices you have made. You are not a victim-you are a series of good and poor choices.
If you dream about nothing, you will get it. Whatever you constantly imagine-you will experience. This power you possess is absolute!
The hope for an afterlife cannot be realized until you become aware you will create it. You are creating it now, you are experiencing it now, and you will continue until you no longer wish to. And you will come back and do it again and again. You are both the creator and the created.
From the realm of nothing comes everything and everything is the only thing you can experience.
