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	<title> &#187; Meditation Articles</title>
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		<title>Benefits of Yoga &#8211; Yoga Meditation &#8211; Yoga Exercise Benefits &#8211; Health Benefits of Yoga</title>
		<link>http://www.astral-journey.com/benefits-of-yoga-yoga-meditation-yoga-exercise-benefits-health-benefits-of-yoga/</link>
		<comments>http://www.astral-journey.com/benefits-of-yoga-yoga-meditation-yoga-exercise-benefits-health-benefits-of-yoga/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 21:32:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation Articles]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[guidance]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[guru]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Peaceful]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Relief]]></category>
		<category><![CDATA[serene]]></category>
		<category><![CDATA[serenity]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[therapeutic]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Yoga has been practiced for thousands of years, because historically people have known the benefits of yoga. It is important, however, to remember that there are more than 10 different styles of yoga that are most most popular, and each style has its own identity with respect to the benefits you might expect to see [...]]]></description>
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		<item>
		<title>Energy Cultivation</title>
		<link>http://www.astral-journey.com/energy-cultivation/</link>
		<comments>http://www.astral-journey.com/energy-cultivation/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 21:32:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation Articles]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[Cultivation]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[guidance]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[guru]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Peaceful]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Relief]]></category>
		<category><![CDATA[serene]]></category>
		<category><![CDATA[serenity]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[therapeutic]]></category>

		<guid isPermaLink="false">http://www.astral-journey.com/meditation-articles/energy-cultivation/</guid>
		<description><![CDATA[Hello! My name is Amin Jani and I have been teaching for a few years now, students all over the world and locally. I know people want to learn the Truth and they want Results Fast. I know after seeing my first Video that I have shared below for free, you will get instant results. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Famous Prayers</title>
		<link>http://www.astral-journey.com/some-famous-prayers/</link>
		<comments>http://www.astral-journey.com/some-famous-prayers/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 21:38:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation Articles]]></category>
		<category><![CDATA[Famous]]></category>
		<category><![CDATA[Prayers]]></category>
		<category><![CDATA[Some]]></category>

		<guid isPermaLink="false">http://www.astral-journey.com/meditation-articles/some-famous-prayers/</guid>
		<description><![CDATA[Prayer is simply communication with God through written or spoken words, thoughts, meditation, or song. The three keys to prayer are to be personal, with purpose, and persistent. Here are some famous ones. The weather prayer was made famous by General Patton requesting the aid of God to advance the allies towards victory during World [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Stress Relief Tips</title>
		<link>http://www.astral-journey.com/natural-stress-relief-tips/</link>
		<comments>http://www.astral-journey.com/natural-stress-relief-tips/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 21:32:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation Articles]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Relief]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.astral-journey.com/meditation-articles/natural-stress-relief-tips/</guid>
		<description><![CDATA[Natural health methods and alternative medicines are gaining significant popularity all around the globe. The herbal stress relief is one such thing. Though herbs and their beneficial effects were described almost 5000 years ago in India, it was ignored by most of the people who thought that there is no scientific evidence in them. If [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Stop Thinking Without Falling Asleep</title>
		<link>http://www.astral-journey.com/how-to-stop-thinking-without-falling-asleep/</link>
		<comments>http://www.astral-journey.com/how-to-stop-thinking-without-falling-asleep/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 21:32:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation Articles]]></category>
		<category><![CDATA[fall asleep]]></category>
		<category><![CDATA[get more sleep]]></category>
		<category><![CDATA[get sleep]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Peaceful]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[serene]]></category>
		<category><![CDATA[serenity]]></category>
		<category><![CDATA[Stress. sleep]]></category>

		<guid isPermaLink="false">http://www.astral-journey.com/meditation-articles/how-to-stop-thinking-without-falling-asleep/</guid>
		<description><![CDATA[Make no mistake, the stressors of everyday life are overwhelming for everyone. Because we need to relieve these stressors to be everything we can be, it is important to turn to resources to help us achieve what we cannot do alone. Conventional medicine is not the answer; rather, the ability to go within for peace [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Meditation of Sitar</title>
		<link>http://www.astral-journey.com/the-meditation-of-sitar/</link>
		<comments>http://www.astral-journey.com/the-meditation-of-sitar/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 21:32:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation Articles]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Peaceful]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[serene]]></category>
		<category><![CDATA[serenity]]></category>
		<category><![CDATA[Sitar]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.astral-journey.com/meditation-articles/the-meditation-of-sitar/</guid>
		<description><![CDATA[The Meditation of Sitar For me, its got to be the drone. That familiar note, heard so many ways, but yet somehow always the same. Whether its the chanting of the Buddhist monks in the high mountains of Tibet, or the drone of the Aboriginal Didjeridu proclaiming its voice into the Australian outback, or the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover The New Haven In Puerto Vallarta</title>
		<link>http://www.astral-journey.com/discover-the-new-haven-in-puerto-vallarta/</link>
		<comments>http://www.astral-journey.com/discover-the-new-haven-in-puerto-vallarta/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 21:32:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation Articles]]></category>
		<category><![CDATA[Discover]]></category>
		<category><![CDATA[Haven]]></category>
		<category><![CDATA[Puerto]]></category>
		<category><![CDATA[Vallarta]]></category>

		<guid isPermaLink="false">http://www.astral-journey.com/meditation-articles/discover-the-new-haven-in-puerto-vallarta/</guid>
		<description><![CDATA[Wellness is a two fold objective that has to be achieved by mental and physical relaxation. Mental and physical fitness is necessary and interdependent. One can feel physically relaxed but stress and depression can cause fatigue. A new trend and a new lifestyle evolved lately with this discovery. Yoga may be the solution to physical [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Paths Along The River</title>
		<link>http://www.astral-journey.com/two-paths-along-the-river/</link>
		<comments>http://www.astral-journey.com/two-paths-along-the-river/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 21:32:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation Articles]]></category>
		<category><![CDATA[Along]]></category>
		<category><![CDATA[Paths]]></category>
		<category><![CDATA[River]]></category>

		<guid isPermaLink="false">http://www.astral-journey.com/meditation-articles/two-paths-along-the-river/</guid>
		<description><![CDATA[When running a marathon there is a challenge to the runner both inside the person and in the outer world. The marathon event presents a challenge that opens up a labyrinth path deep into the mental and spiritual aspects of the person running. A labyrinth is not a maze or a direct route to a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have You Heard of Brain Wave Sound Frequencies to Modify EEG and Induce Meditation?</title>
		<link>http://www.astral-journey.com/have-you-heard-of-brain-wave-sound-frequencies-to-modify-eeg-and-induce-meditation/</link>
		<comments>http://www.astral-journey.com/have-you-heard-of-brain-wave-sound-frequencies-to-modify-eeg-and-induce-meditation/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 21:32:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation Articles]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[Frequencies]]></category>
		<category><![CDATA[Heard]]></category>
		<category><![CDATA[induce]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Modify]]></category>
		<category><![CDATA[Sound]]></category>
		<category><![CDATA[wave]]></category>

		<guid isPermaLink="false">http://www.astral-journey.com/meditation-articles/have-you-heard-of-brain-wave-sound-frequencies-to-modify-eeg-and-induce-meditation/</guid>
		<description><![CDATA[There are many brainwave sound generator software available to download from internet. Some of them or free and recorded to create a specific result. I never used anyone of them before.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Yoga: Redefining Life, Meditation and Exercise</title>
		<link>http://www.astral-journey.com/benefits-of-yoga-redefining-life-meditation-and-exercise/</link>
		<comments>http://www.astral-journey.com/benefits-of-yoga-redefining-life-meditation-and-exercise/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 21:32:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation Articles]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Redefining]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.astral-journey.com/meditation-articles/benefits-of-yoga-redefining-life-meditation-and-exercise/</guid>
		<description><![CDATA[Yoga is a complete exercise for the mind, body and soul and it can give a person a change to know himself in a new light. Regular practice of Yoga has been known to reduce stress, increase concentration and also benefit one&#8217;s overall health. The various postures and Aasnas in Yoga have their roots in [...]]]></description>
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